Diet Pierre Dukan
The French doctor, who struck the world with his book "I Not Weight Loss," offers to get rid of overweight in four stages.His technique, the long, mastic Jennifer Lopez and the sisters of Middleton (and at the same time the "healthy diet of the most absurd, unscientific and harmful diet") are based on the use of high protein products.The diet is based on fish, meat, eggs that satisfy hunger.
Stage 1: "Attack"
Cannot exceed seven days.This includes a fairly monotonous nutrition, including only animal protein: beef, horse, liver, tongue, chicken without any fish, low oily dairy products and eggs.All this should be washed with a large amount of liquid and washed.For the normal function of the intestine, a small barrier is offered.
Stage 2: "alternation"
In the first stage menu, gradually cooked or raw vegetables are added: cucumbers, spinach, asparagus, celery, cabbage, pepper, beet.Now the circuit looks like this - purely "protein" days alternate to "proteins + vegetables" days.The rhythm of alternation you have set: one, one, two -two ...
Section 3: "Consolidation"
Time to keep the weight and not break.The duration of this section is directly proportional to the amount of weight discarded.One of the lost kilograms is a 10 -day "consolidation".Now, not only vegetables, but also fruits (except banana and grapes), cheese and starch vegetables are added to "proteins".Prerequisite - once a week to declare a completely "protein" day.
Stage 4: "stabilization"
You can return to the usual nutrition, but at the same time, observe two rules.First: One day a week uses only products that contain pure proteins.Second, every day, three tablespoons of oats eat.And always lives in this mode.
Result
The first week of the diet is the most indicative.At this time, active fats are divided and four to five kilograms are exceeded.Well, at least nine kilograms must evaporate throughout the program.